What’s Up Fit Phatty!

I Got MY JUNK TOGETHER and lost 80lbs! If i had not found Turbo Jam i would have probably still been a FAT ass! Luckily I did find TURBO JAM, P90X, INSANITY, TURBOFIRE, INSANITY THE ASYLUM, in that order!
I will say this, I learned alot from each trainer. I learned alot about my drive and dedication to my journey and i learned that , there is NO way that we can do this journey alone and be totally effective!
It takes the support of those, who too, want more.
If you are just starting your journey or looking for some support in your journey along the way,… doesnt matter which program you are using… DON’T STOP & Get Supported!!
I decided to become a coach for a couple of reason:
1. THE DISCOUNT – this was my original reason for joining the coaching ranks..i wanted to save my my Shakeology ! lol
2. ACCOUNTABILITY – I felt like this would help me to hold myself accountable. I figured I’d be so busy helping others , I wouldn’t realize how much work i was doing .
3.INCOME- I will be honest, I found out you can earn from helping others lose! Why not, I knew the programs worked, so what did i have to lose, beside more back fat .
I’m happy to be a coach and to provide others with motivation. Rather they ( the people i coach) know it or not, but they help me more than anything in the world! I love what i do! I Love how i feel, & would very much like to make that a contiguous feeling!
I invite you to stop by my facebook page http://www.facebook.com/fitphatty and get some daily motivation and support.
If you currently have a coach but want to switch to me, please use coach # 59218 .

I will tell you want I can’t do first:
I can’t make you workout
I can’t make you want it
I can’t make you eat the healthier food
I can’t make you lose the unhealthy fat
..
Now let me tell you what I can do:
I can show you that the workouts work
I can show you how bad I want it, and How to use that Desire to get yours
I can show you want healthy selections I eat & the portions
I can show you that with your drive, my coaching, You can and Will become a…FIT PHATTY !!

Thanks for all your time in reading about me. Please continue to support me in my journey,
PLEASE FIND ME AT :
TIYONA BLOG http://www.realtruthhurts.com
BEACHBODY PROFILE http://www.teambeachbody.com/realtruthhurts
TIYONA’S Fit Phatty Success Network Profile:
FIT PHATTYS BLOG http://www.fitphatty.com
FACEBOOK: http://www.facebook.com/fitphatty
TWITTER: http://www.twitter.com/tiyonarealtruth

Visit FIT PHATTY – Success Network

JOIN FIT PHATTY!! These type of workouts and others are available for those who are part of the FIT PHATTY SUCCESS NETWORK!! find out more about FPSN http://www.fitphatchicks.info
how to :

workout

BECOME A FIT PHATTY http://www.fitphatty.com todays workout might have been light and short but it will def do the trick and get your tight. If you want to be advanced, you can do this workout twice in a row. .. all workout are at you own risk. consult your physican or caregiver before attempting any fit phatty workouts.

FIT PHATTY SATURDAY WORKOUT!

9AM Pst Today!

Are You Ready to Get Fit Phatty?!

JOIN US

@ 1030am PST for “Phat Chat”

POST YOUR “AFTER WORKOUT FACE” PHOTO ON YOUR FPSN &/OR FACEBOOK PROFILE!

http://fitphatchicks.ning.com/group/phatty-saturday-workout-group-phat-chat-9-30am-pst/page/sweat-phat-chicks-saturday-workout-fpsn

Visit FIT PHATTY – Success Network

Published on May 16, 2012 by fitphatty

Visit FIT PHATTY – Success Network

CHECK YOURSELF!!!

MASTERING MAY!!

http://fitphatchicks.ning.com/events/mastering-may-get-it-together-phatty-31-day-challenge

FACEBOOK: http://www.facebook.com/events/275480505879781/

Its Mid Week!

Time to do a Cross Check! Take some time and look over this weeks goals and find out if you are on track to completing your task and accomplishing your goals! go for it 100% !

No BS!!

–

JOIN MASTERING MAY

http://fitphatchicks.ning.com/events/mastering-may-get-it-together-phatty-31-day-challenge

FACEBOOK: http://www.facebook.com/events/275480505879781/

Fit Phatty

~Tiyona RealTruthhurts

Visit FIT PHATTY – Success Network

PHAT CAMP !!!

Join us tonight for our 6pm PST Abs Workout! Want to wear your abs out? Well Let’s Fix em up .

Log into tonight and Get Ready to Sweat for your Sexy!! ~Tiyona, RealTruthHurts

PHAT CAMP – Summer 2012 -( 30 PHATTYS!! ) Fit Phatty – Success Network

PHAT CAMP REGISTRATION EXTENDED UNTIL FRIDAY !!!!

To Participate in Phat Camp, Click here:

GET DETAILS: http://fitphatchicks.ning.com/events/phat-camp-summer-2012-read-details

RSVP: http://fitphatchicks.ning.com/group/phat-camp-summer-2012-challenge-room

PHAT ABS CHALLENGERS!! Please contact Tiyona for Your one on one sign up for your special rate!

GREAT SUCCESS TO YOU IN ALL YOU DO!!

—http://www.fitphatchicks.info/

Visit FIT PHATTY – Success Network

Hey Fit Phattys!

I just have to say to you all , that today i felt like i could just cry! Im not unhappy at all , its my pursuant to be successful. I really want to be the most i can be in this life. It has nothing to do with anyone else but fulfilling my purpose. there is nothing more important to me other than following the plan that is made for me and doing everything in my given & earned power to make sure that every single task i perform is done with the best precision and care.

There is no way that I will allow myself to ever give up. I feel it deep into my chest and in my heart. I feel what I do in every inch of my flesh and its in every drop of my blood.

I might not have know the entire time HOW I was SUPPOSE to do it, however, I just knew to move.

I want to BREATH BAD! There is no KINDA wanting it…I MUST SUCCEED!!

Im willing to be deeply engaged in my given plan!

I feel it about to shoot out of my finger, the DESIRE to succeed!

I hope you FEEL it too!

I DON’T NEED THAT MONEY….BECAUSE I GOT IT IN HERE!

Tiyona, RealTruthHurts

Visit FIT PHATTY – Success Network

Hey Fit Phatty!
Today i decided i wanted to have a bright and cool lunch. Its so hot outside i didnt want to have anything that needed to be warmed or cooked.
I thought what other way for my phatty to cool off and beat my hunger than to make a FRUIT SALAD! I went to the store and i got the
red leaf lettuce that I was missing and came back home and got started with the prep.
I used in my Salad:
20 Raspberries – 20 Calories
2 Cups of Strawberries – 100
1/3 Cranberries 130
2 tbsp strawberry dressing – 40 Calories
1/4 Cup Walnuts 240 Calories
1 Apple – 55 Calories
1 Navel Orange – 80 Calories
Red Leaf Lettuce 1 lbs 30 Calories
= About 900 Calories + grapes

Serves up to 6 = 150-200 Calories Each Serving
Even if you had half of the salad to yourslef, thesr 450 Calories are much better to you and for you then some greasy burger or dry sandwich could ever be!
Try it and let me know how you like it. Remember to keep your food and your life colorful and fresh!
~Tiyona, RealTruthHurts
Become a Fit Phatty http://www.fitphatty.com